
Problems We Address
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Addiction
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Anxiety
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Depression
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Grief/ Loss
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Life Transitions
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Relationship Issues
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Self- Image
Self-image issues are when an individual has persistent negative feelings of one's own body, appearance, or abilities, often leading to emotional distress and impacting daily functioning. These issues may come from society and media pressures that promote unrealistic ideals of beauty or success. Some may find that past experiences like bullying or criticism have impacted their perception of themselves; leading to perfectionism. As perfectionism increases, the internal critic, a voice that consistently points out perceived flaws, grows. and diminishes self-worth. People struggling with self-image may engage in harmful behaviors such as extreme dieting, excessive exercise, social avoidance, or constant comparison with others. Overcoming these issues involves shifting focus from external validation to internal self-acceptance, challenging distorted thoughts, and recognizing that inherent worth isn't tied to fleeting external attributes.